6 Best Night Mouth Guards for Teeth Grinding

The act of involuntarily grinding your teeth at night is called bruxism. While it may seem like a harmless issue, bruxism can actually lead to several oral health problems such as dental chipping, cavities, sore jaw and even constant headaches. Protecting your teeth using the best night mouth guards for teeth grinding is incredibly important if you're a regular teeth grinder.

Most people grind their teeth a few times at night and occasional teeth clenching is no big deal. However, regular teeth clenching has to be dealt with. Fortunately, dental guards for teeth clenching are comfortable and secure. You most likely won't even know that you're wearing them after the 2nd or 3rd night. If you're new to purchasing mouth guards for nocturnal teeth grinding, you may be a little overwhelmed. That's why we're going to share a comparison chart of the top rated night dental guards on the market. Find one that fits your budget and keep your health in tip top shape. 

Top 6 Best Night Mouth Guard Comparison Chart

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Mouthpiece for Grinding Teeth Buying Guide & Recommendations

  • Custom-Made - There are over-the-counter night mouth guards and there are custom-made dental guards. Both have their own sets of pros and cons. Custom-made night guards are made specifically moulded to your teeth so they fit like a glove and provide extreme comfort without disrupting your jaw as much. However, non-custom guards are much cheaper and can still provide great comfort and excellent results.
  • Upper & Lower - Most mouth guards for teeth clenching are sold individually as upper and lower guards. While getting just one or the other can provide good results, you may want to consider buying both an upper guard and a lower guard for additional protection against teeth grinding.
  • Duration - The type of mouth guard that you purchase will affect its overall duration and longevity. Most custom-fitted mouth guards are made to last several years, so you don't have an on-going purchase to make. However, cheaper mouth guards often only last a few uses or a couple of weeks. It's important to consider this as it could easily have an impact on the overall long-term cost.
  • Comfort - One last thing to consider before buying a mouthpiece for teeth grinding is how comfortable the mouth guard is. You will be spending many hours every single night with this object in your mouth, the last thing you want is to get yourself an uncomfortable mouth guard.

Did you know that many night mouth guards for teeth clenching can also double for other purposes. For instance, many of the available bruxism mouth guards can also double as a sports mouthpiece. This provides you with protection during sports and athletic activities. 

Another popular secondary use for night mouth guards includes whitening your teeth. Some mouth guards come with whitening trays, which allow you to dip the guard in teeth whitening bleach. This helps you whiten your teeth as you sleep.

You should consult your dental care professional and your health care professional if you feel like your teeth grinding habit has become a serious problem. Regular teeth grinding can cause much more damage than just teeth chipping. In fact, nocturnal teeth clenching has been found to be directly related to sleep apnea, which can become a very serious health problem if left untreated.

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