Heavy bag training is one of the most efficient ways to workout without having to rely on technology. Simply hang a heavy bag to a support beam and start hitting away. Heavy bag training comes with numerous benefits and works out many different areas including cardio, strength, muscles and much more. Along with having numerous benefits for your body, boxing training sessions allow you to learn self-defence and provide confidence in the event that you ever need to protect yourself in a fight.
Protecting your hands and wrists is one of the most important things to consider before punching away on a heavy bag. Without proper protection, you're almost guaranteed to damage your wrists and knuckles after just a few punches. This makes it highly important for you to wrap your wrists at all times and wear good boxing gloves for bag work. Proper protection will allow you to use the heavy bag for hours at a time without causing any damage.
With many different types of gloves available on the market, it's often a complicated decision to make for new boxers and people who have never trained on heavy bags in the past. We're going to provide you with a simple chart so you can easily compare boxing gloves for training purposes. Along with our comparison of the best boxing gloves for heavy bag training, you will find buying recommendations below along with numerous tips to consider.
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- Size - Boxing gloves come in various sizes and weights. Choosing the ideal size for your specific boxing needs is crucial in order to get the most out of your training experience. The average glove weight when training is 12oz, 14oz or 16oz depending on your body weight. However, professional trainers fighting in a ring use 8oz or 10oz gloves during fights, as they are lighter and create more damage. Also, always make sure the gloves will fit well with the hand wraps underneath.
- Type - There are many different types of boxing gloves available to choose from. It's important to get your hands on actual heavy bag training gloves if that's what you intend on using them for. They are created to provide additional protection and they are made to withstand daily abuse. Competition gloves are used for actual fighters during real fights, so unless you plan on fighting in a ring, you won't need these. Sparring gloves have a lot of padding, in order to cause as little damage as possible when sparring.
- Closure - Finally you will want to consider the best type of glove closure for your needs. In most cases, you will be training alone on the heavy bag, which means you should opt for a simple closure type such as velcro or hook and loop. The most versatile type of closure for boxing gloves is lace, but these require the assistance of another person to help get them on and off.
One of the most important things to remember is to wrap your wrists. Just using heavy bag gloves is a good start, but wrapping your wrists will ensure that your hands are fully protected.
The most protection that gloves offer is for the knuckles. However, most boxing gloves do not protect the wrist very well. While some gloves do come with including wrist wraps, they are far from being as efficient as traditional wraps. The standard length for wrist wraps is 108 inches, but if you want to provide additional protection for your wrists, knuckles and hands, you can opt for longer 180-inch wraps.
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