Since the early 2000s, CrossFit quickly saw a tremendous growth in popularity around the world, and it keeps gaining followers every day. Its high-intensity functional movements make it an active and fun way to exercise the body, and you can’t seem to be able to walk around a neighborhood today and not see a CrossFit gym somewhere.
One advantage of CrossFit is that it builds healthy communities, with people supporting one another on each routine. Each workout is like a competition, where you try to beat yourself and also beat your workout partners. But one of the features that most people enjoy is that it is never dull; exercise focus is varied between each workout, and even within them. Some activities will focus more on strength, others on gymnastic ability or cardio endurance.
Injuries, on the other hand, can happen while doing any kind of exercise, and CrossFit is no exception. Many people have slipped when using the wrong type of shoes, which can lead to a nasty fall. Investing in some good CrossFit shoes is worth it, especially if you are going to practice these routines regularly. There are many CrossFit shoes reviews available online, but deciding which pair of good shoes for CrossFit would be right for you mostly depends on personal preferences and the type of training routine you do. We will be discussing the best shoes for CrossFit training, as well as giving you a few tips for narrowing down the options and making the purchase easier.
Top 6 CrossFit Shoes Comparison Chart
CrossFit Shoes Buying Guide & Recommendations
- Midsole - If you are going to be running, your shoes should be ready for it. The best rated CrossFit shoes for running include a midsole, usually made of foam, to improve your exercise. The pressure you put on your shoe as your foot hits the ground is partially absorbed by this midsole, which gets compressed at every step, and expands as soon as you lift your foot again. This not only improves the longevity of the shoe but also enhances the comfort of your run.
- Sole - Most of the CrossFit shoes will have a sole made of synthetic rubber. Not only is this material cheap, which reduces the cost of the shoe, but also grips the floor, preventing you from slipping and injuring yourself.
- Size - So, you found some good shoes for CrossFit and fell in love with them, only to find out that they are not available in your size. Although you might be tempted to move to a larger or smaller number, this could be a big mistake. CrossFit shoes should be comfortable but leave little to no space for your foot to move. When you are training, the worst thing that can happen is having your sock slip inside the shoe, making you lose your balance. This is how many ankle injuries occur, and they could be avoided just by always wearing the proper shoe size.
- Breathability - Hot and sweaty feet are uncomfortable feet. Breathability is important when selecting a good pair of CrossFit shoes. Nowadays, synthetic materials are used to form the body of the shoe but look for any features that can make it easier to keep the foot fresh, such as mesh or any openings. Of course, these shoes will not do well outdoors if the weather conditions are poor, so it is something you need to consider.
Being a certified CrossFit trainer takes time and effort. Four levels must be completed, starting with the introduction level, which consists of talks about the methodology of CrossFit and how to conduct a class. The second level has lessons about mechanics of movements, and how to be leaders and efficiently communicate with the students. The next level can be completed once the coach has gone through 1,500 hours of active fitness coaching, and must become CPR certified. Finally, the fourth level can be reached when the coach has recorded several years at level three and has passed a one-day performance evaluation of his abilities.
According to reports published by CNBC and CrossFit.com, in 2016 there were over 13,000 CrossFit gyms around the world, with over 4 million CrossFit followers. The majority is in the range of 24 to 34 years old. Men and women are represented equally, but 86% of them list their ethnicity as white. 59% of them have children, and 40% have a post-graduate degree.
6 Best CrossFit Shoe Reviews
The Metcon 3 are one of Nike’s best rated CrossFit shoes, specially designed for weightlifting and gym workouts. If you are into wall exercises, rope climbs, sprinting, or any demanding workout, these shoes will be the perfect option. The drop-in midsole has a firm heel and soft and flexible forefoot. This combination gives you stability while training and cushioning while running. The low-profile TPU heel clip minimizes drag during wall exercises.
Its firm-rubber heel and a flat platform provide stability when lifting, and the shoe has an all-around support for extra comfort and a flexible forefront grooves for a natural motion feeling. To keep your feet cool there is mesh on the heel and ankle area. A forefoot made with sticky rubber provides traction and grip, and a foam midsole gives support and cushioning on every step.
The CrossFit Nano 7 is Rebook’s top CrossFit shoe, created by CrossFitters, for CrossFitters, and sporting a 4mm heel-to-toe drop. A NanoWeave tech upper keeps the foot fresh, providing comfort and breathability. The toe box is anatomically designed and has a low cut that provides a natural feel while maintaining the ankle moving freely.360-degree TPU heel wrap makes the heel feel locked in, and the crystallized rubber outsole is flexible and balanced for additional stability. This shoe is ideal for weightlifting due to its minimal-drop outsole that provides a solid foundation but is also perfect for climbing ropes, burpees, distance running, and jumps.
You will usually find the Met-conviction listed in CrossFit shoes reviews in magazines and websites. They are one of the top CrossFit shoes for people who like to run, jump, and lift. Each pair is equipped with a flexible SpEVA midsole, which is cushioned to soften the impacts while training. SpEVA improves the bounce back and decreases the breakdown of the midsole.
A removable ComforDry sockliner provides additional cushioning and moisture wicking, keeping the foot cooler and dryer. The upper section with breathable mesh increases airflow, helping to cool down the foot even more. On the outsole, critical areas have been covered with ASICS high abrasion rubber for exceptional durability
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- Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Seamless Construction: The use of seamless materials reduces the potential for irritation and friction caused by traditional stitches and seams.
* Last update on 2018-05-27 / Affiliate links / Images from Amazon Product Advertising API